"These Meal Comparisons Show The Small Ways You Could Be Adding Major Calories To

Non-regional discussions Home Cooking
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https://www.comicsands.com/meal-comparisons-healthy-calories-nutrition-2594970200.html?utm_content=inf_10_3759_2&utm_source=Facebook&utm_medium=GTAK&tse_id=INF_dcdd21609e7211e8872dc93302272904

No surprise here but nice that even a site like George Takei’s discovers portion size.

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The plates on the left certainly have more than one serving’s worth of protein and starch, but the ones on the right seem unhealthily low in fat to me. Substitute mustard for olive oil in a salad? Blech.