I will be in Montreal for about 4 full days, attending a conference at the Le Centre Sheraton Montreal. I will not have a car, but am willing to walk/taxi/uber to dinner, and will likely be dining alone most of the time (not an issue for me; I am female and middle aged). I have not been to Montreal in decades and am just beginning to look at neighborhoods and restaurants. I would love lunch options near the hotel, since the conference is all day and I doubt I'll be venturing far. I try to eat sensibly for lunch, so healthy options would be really welcome!
For dinner, I'd love at least one quintessential wonderful dinner in Montreal -- I eat just about everything, but can't really tolerate very spicy food. Don't eat offal. Love French, Italian, Japanese including sushi, would love some great Chinese, plus whatever is a good example of local cuisine and cooking. Price is generally not a problem -- probably don't want to spend more than $100 including a couple glasses of wine, but I am flexible. I have lived in Los Angeles for years, so we have almost everything here, but if there is a particularly good ethnic area where I should try something, I'd really like to know (for example, Ethiopian or Middle Eastern or Indian).